Great article by Mark Rippetoe - must read for all of those who "want to get into shape"
http://www.http//library.crossfit.com/premium/pdf/57_07_Sex_Appearance_Training.pdf?e=1262187305&h=066ed37d466bac660ff5265db830b146
Remember - we train for results, not looks - but looking good comes from training hard and eating right
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