From Rippetoe
http://www.youtube.com/watch?v=MX8jgCFXYTU
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2009
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December
(14)
- More Women of CrossFit
- Women and CrossFit
- No resolutions
- Top Gun CrossFit closed for Christmas
- Feeling sick from intense workouts ?
- Stay hydrated and well fed
- Rest weeks
- Wolf in my yard
- Proper deadlifts, continued...
- Proper Deadlift #2
- I got my new pull up bars today !!!!!!!
- Proper Deadlifts
- Don't let me ever catch you doing a deadlift like ...
- This is why you don't use machines (plus lack of f...
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December
(14)
About Me
- Steve Loeding
- I'm a 13 year veteran of the Mpls PD, currently assigned to the Traffic Unit. I have always been interested in fitness training, and ever since I've come across CrossFit, I realized this was the future of fitness. I am CrossFit Level 1 certified.
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