At Top Gun CrossFit, we don't believe in resolutions - we believe in goals...1 month out, 3 months out, 6, 12...something you can attain through hard work and dedication- once you achieve your goals, you move on to another goal. And we are here to help and keep you focused.
Write down a goal for 1 month (1 pull up, handstand, etc)
Write a goal for 3 months (get a muscle up, etc)
Goal for 6 months (deadlift 1.5 bw)
Goals should be attainable and reasonable - in regards to time and ability.
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