I will make you do burpees until you are sick - and then force you to practice PROPER deadlifts till you get it right.
This hurts my lower back just watching - I can feel it tightening in fear as I type...
http://www.youtube.com/watch?v=P0ySblouCKs&feature=player_embedded
Or this - I don't care if you do weigh 150 Lbs and you're trying for 400+ - THIS IS NOT THE WAY TO DO IT AND WOULD NOT COUNT
http://www.youtube.com/watch?v=I4Fm277eIzE&feature=player_embedded
and don't round your back like this guy - now my whole back hurts !!!
http://www.youtube.com/watch?v=Kh5mu2Un_8I&feature=related#watch-main-area
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