YOU have no excuses for not exercising / working out

KYLE MAYNARD

I'm too old.  I'm out of shape.  My job takes too much time.  I have kids.  It's too expensive.  The workouts are too hard.  I don't want to be physically fit.  It's too cold / hot / wet / snowy to workout.

People like Kyle inspire me (and hopefully you).  He is not disabled - as a  matter of fact, he's more "abled" than most people I know.  He could have wallowed in self-pity, never taken chances, and never pushed himself.  Yet I find that the people who face adversity in life are often the strongest in not only body but spirit. 

Yes, life can be stressful and time at a premium.  Which is why CrossFit is perfect.  Exercise makes you feel better and CrossFit workouts are very short (sometimes less than 10 minutes - and yes, you can get a great workout in 10 minutes).

YOU HAVE NO EXCUSES.