Friday, November 13, 2009

CrossFit can be done anywhere

As Coach Glassman stated, something to the effect - all you need is a weight lifting bar, weights, a pull up bar, rings, a box to jump on, and you have enough equipment to do most of the CrossFit workouts. 

Granted, we'd all love to workout in a well-equiped, clean, bright CrossFit gym.  But sometimes we have to make do with what we have....


(from CrossFit Ventura)



                                                              CrossFit New Hampshire


Army Bases



CrossFit Westside




(CrossFit HQ)



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