This is sooooo dirty.....
http://www.youtube.com/watch?v=B5Bi7LamSIU
And NO - WE WILL NOT BE GETTING THESE AT TOP GUN !!!!
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2009
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November
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- YOU have no excuses for not exercising / working out
- Happy Thanksgiving
- Since I missed Tuesday - here is another one
- Another "great" exercise
- Fund Raiser for LumberJack CrossFit
- Mouth exerciser
- The week of stupid exercise gadgets - just in time...
- Definately NOT a CrossFit Gym
- Why Lifting Weights Won't Make Women Bulky
- What's your excuse ?
- HAHAHAHA
- More bad news about LSD running training....
- Sprinting vs Long Slow Distance training
- Sunday Heroes
- From small and humble beginnings....
- From small and humble beginnings....
- CrossFit can be done anywhere
- Women and weights
- Veteran's Day
- Nutrition questions ?
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November
(20)
About Me
- Steve Loeding
- I'm a 13 year veteran of the Mpls PD, currently assigned to the Traffic Unit. I have always been interested in fitness training, and ever since I've come across CrossFit, I realized this was the future of fitness. I am CrossFit Level 1 certified.
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