Physics, Physiology, and Food
http://library.crossfit.com/premium/pdf/58_07_Phys_and_Food.pdf?e=1268075385&h=344a2a2835b89c0d1bd5a759c2481de4
YOU ARE WHAT YOU EAT
(on the same topic, you have to realize Life Happens - sometimes even the best plans have to be put on hold - whether it be a meal, vacation, etc. I want you to eat healthy and to make it something you can stick with)
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