http://library.crossfit.com/free/pdf/CFJ_Fournier_Marlins.pdf
One of many teams that will soon incorporate CrossFit into their training.
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- CrossFit - mental and physical toughness
- Good problem to have ?
- It's like HQ was reading our minds !!!!
- Consistency
- Soooo, I was at LifeTime Fitness the other day....
- When It Comes to Longevity, Regular Exercise May B...
- The Zone - revisited....
- When to start CrossFit
- Zone v Paleo
- Top Gun CrossFit in the news !!!
- Pro Baseball loves CrossFit
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March
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About Me
- Steve Loeding
- I'm a 13 year veteran of the Mpls PD, currently assigned to the Traffic Unit. I have always been interested in fitness training, and ever since I've come across CrossFit, I realized this was the future of fitness. I am CrossFit Level 1 certified.
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