185

We talk a bit about setting goals and this week we are going to see if we have reached ones that have come to expire.

And since you guys and gals are setting goals, I'm going to set one myself.

When I was on vacation, I saw pictures of me that weren't very flattering (not including the red, sunburnt belly).  I was not / am not happy with the way I look - sure I might be muscular but I'm far from being "athletic" looking - too much fat.

I weighed myself this morning - a whooping 202.5  :(

So, I have set a goal - 185 lbs by June 1.  For every pound I'm over on that date, I will owe 10 Burpees.  That's right, 10 / lb - and I'll do them in front of class.

I do realize CrossFit is not about watching your weight, but all about performance.  However, I believe that dropping 15 lbs will absolutely help my performance across the board.  After all CrossFit IS about eating healthy as part of a fitness program (any fitness program is designed with diet in mind).

I will post my weight on the whiteboard so you guys and gals can keep track of my progress.