Tuesday, January 26, 2010

shoulder injuries

Shoulders can be injured in several ways during CrossFit workouts.  Overuse, poor stability, sudden moves - they can all cause injuries - from minor aches to full tears. 

Shoulder injuries are not unique to CrossFit - they occur in any sport where there is movement in the shoulder joint.  We do a lot of presses, pull ups, etc which have the potential of injuries. 

Warm up, don't do too much too soon, do the exercises correctly, and stretch - those are the best ways to avoid injury.

http://www.shoulder-pain-management.com/

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